Antioxidants help prevent damage and stress generated by the oxygen rich free radicals which are the results of oxidation. Antioxidants protect the cells in a very natural way and provide preventive measure to diseases like heart problems, cancer, Parkinson’s disease etc.

The antioxidants stop the free radicals to get in direct contact to the body cells and harm them. They undergo reaction with them and remove them instead. So it is a proven fact that the diets rich in antioxidants can give you a long lasting as well as healthy life. The richest natural sources of antioxidants are probably the fruits. The colorful fruits like berries, apricots, grapefruits, kiwi, orange, pomegranate etc are often very rich in antioxidant content.
Now if you ask about the most powerful antioxidant resource among all the fruits then the first place should be acquired by berries. They are mostly available in the summers. They are not only consumed as fresh fruits, also used in the preparation of delicious pies, ice-creams, shakes etc. As far as the nutritional value is concerned, berries are the best options that can fight against various diseases. In fact the berries can supply all types of required antioxidants that an individual may need in a balanced diet. They are available almost round the year and can be of different varieties. Blueberries, strawberries, cranberries, raspberries and blackberries are the most popular ones. The second position among the antioxidant fruits is acquired by the apple. There are other close contenders like mangoes, melons, apricots, kiwis, peaches which can help you out with plenty of antioxidants.
Now talking about the nutritional values of different fruits, we can find various reasons behind their being popular as the sources of antioxidants. The presence of quinic acid in the blackberries, account for their antioxidant properties which are helpful in treating the urinary problems. Blueberries are also useful in the treatment of urinary infections as well as memory loss. Kiwi is really good for the sound health of the cardiovascular system. Apricots improve the eyesight substantially. The pomegranates and purple grapes are equally good for health.