Antioxidants are the elements that generally control or prevent the cells from the free radical damages as an effect of the oxidative reactions within the body. They are usually found in various natural foods like fruits, leafy vegetables, culinary and medicinal herbs etc.
There are quite a number of animal products like fish, eggs, red meat, chicken and shellfish, which offer a high amount of antioxidants. Foods with higher content of antioxidants basically improve the longevity of the human beings as they combat the serious health problems like heart troubles, cancer etc that can be caused by these harmful free radicals. So they are the best foods that one can consume in order to lead a healthy life.
Now you might be keen to know how these antioxidant foods work wonders in preventing various diseases. Before that you should get a brief idea about the free radicals. They are the oxygen compounds produced within our body as the by products in the oxidative reactions that take place regularly. These compounds are highly reactive and can cause serious injury to the cells when they come into direct contact with them. The antioxidants consumed through the foods, react with them at the initial stage and remove them before they can do any possible harm. Thus the cells are saved from injury resulting in longer and healthier lives. Thus they also put a stop to the severe heart attacks, skin damages and other ailments.
Foods loaded with adequate amount of antioxidants are vibrantly colorful vegetables and fruits. The leafy green vegetables like spinach, kale and broccoli, collard, sprouts, tomato, squash, beets and carrots are also rich in antioxidants. Multicolored fruits like peaches, berries, grapefruits, apricots, oranges, plums etc are equally stuffed with antioxidants.
Two newly found rich resources of antioxidants are chocolates and blueberries. As there is a wide variety of fruits and vegetables available that can supply you with the required amount of antioxidants, you can afford to be selective about the one of your choice. And if you have a genuine hatred towards fruits and vegetables, then there are supplements available in the market.